First Things First Ritual
A personal web ritual tool built around Brian Tracy's Eat That Frog — write down today's hardest task and its first bite, move through a 5-4-3-2-1 launch ritual, complete a body check-in after your focus round, and export the whole session as Markdown back to Obsidian.
Outcome: A single quiet loop from naming the frog to archiving the session — emphasising the first bite over finishing, with a body check-in built into the end of every round.